Are you ready to embrace a healthier lifestyle in 2026? We're here to guide you through the fitness and wellness journey that awaits!
The Power of Wellness Resolutions
With the turn of the new year, many Canadians are reflecting on their resolutions for 2026. And it's no surprise that wellness tops the list! A recent survey revealed that a whopping seven out of ten Canadians with New Year's resolutions focused on their health. But let's be honest, diving into a healthier lifestyle can be daunting. Where do you even begin?
Expert Guidance for a Healthier You
Join us on January 8th from 3-4 p.m. ET for an exclusive Q&A session with two renowned experts in the field of health and fitness. Personal trainer and health educator Paul Landini, along with The Globe's very own healthy living reporter Graham Isador, will be answering your burning questions. From crafting realistic fitness goals to prioritizing mental health, they've got you covered.
But Here's Where It Gets Controversial...
While traditional workouts are great, they might not be the only path to a healthier you. Some experts argue that finding joy in movement is key. So, how can you stay active without it feeling like a chore? Our experts will delve into this and more during the Q&A.
Your Questions, Answered
Wondering which exercises are most effective for weight loss? Curious about regaining mobility after an injury? Or perhaps you're seeking fun and engaging ways to stay active? Now's your chance to get personalized advice! Submit your questions below or email audience@globeandmail.com.
Don't miss out on this opportunity to kickstart your journey towards a healthier, happier you in 2026!
How to Participate:
- Visit the comment section of this article and leave your question.
- Alternatively, email audience@globeandmail.com.
- On January 8th at 3 p.m. ET, our experts will be live, providing insights and answers.
Mark your calendars and get ready to transform your health and wellness game!
